Having a good sleep quality also affect our physical condition in performing daily activities. So how do you sleep throughout the 2012's?
If you have a quality sleep is unsatisfactory, you may need a helper tool to get better sleep quality in the coming year.
"It's good for calming the nervous system," said the Cat Alip-Douglas from celebrities Jivamukti yoga school in London.
Performed for five to ten minutes, breathing with awareness will make it easier to feel sleepy and fell asleep.
Drink it 20 minutes before bedtime serves as a mild sedative of the type most gentle.
"If you find it difficult to get a good night's sleep, try taking 200mg magnesiumuntuk inducing sleep," advises Ian Marber. Or have 20 minutes of soaking Magnesium Flakes.
6.Gadget specifically for sleep
|Gadget specifically for sleep|
Sleeping with MotionX records, keeping polatidur you, so you know when you tend to wake up at night, keep track of your energy. Also use an alarm to help wake up.
9. Blowing wind
Leave the bedroom window open, if only just by an inch and even during the winter. Not just to lower the body temperature, you also need to prevent the room gets hot during the night that can wake you up. A constant suhukamar winter is ideal.
10. Aromatherapy Candles