Kamis, 20 Desember 2012

7 Healthy Tips While Holiday

7 Healthy Tips While Holiday

The holidays are a time for a break from work, refresh the mind from stress. However, to be considered vacation does not mean a break from a healthy lifestyle.
Because, do not apply because of the unhealthy lifestyle you and your family vacation plans so it fell apart.
Well, reported by eHow, here are tips you can do to stay healthy during the holidays.
Selectively choose the menu


Selectively choose the menu
If forced to eat at fast food restaurants, choose healthy menu such as salads with dressing or low-fat dressing or grilled meat instead of fried. The same rule applies when ordering food through room service.
Also, do not accept the key to the mini bar at check in, this will help avoid the temptation. When in doubt, do not forget to ask nutrient content of food ordered. Normally hotels provide such information.

Create a schedule carefully


Create a schedule carefully
Plan your holiday carefully. Create a schedule suitable for the family, if a vacation with the family, from the list of destinations, accommodation such as hotels and transportation, to the back-up plan in case something undesirable.

Regular Schedule


Regular Schedule
Despite being on vacation, set in such a way as to not interfere with holiday events our healthy lifestyle, such as regular exercise in the morning, especially stretching exercises, so that the muscles are not stiff, healthy breakfast before doing the tours, enough sleep, and eat nutritious food which gives energy and keep your immune system so that we are not susceptible to disease. If necessary supplements may also be considered.

Do not forget the drugs


Do not forget the drugs
Prepare medications and always put the drugs in luggage bag with a copy of the doctor's prescription / pharmacy. If you have an allergy or specific diseases eg heart disease, be sure to bring drug related.
Note the medication schedule despite being traveled. It's also important to prepare emergency medicine, especially when holidays bring children under age.

Note the consumption of beverages and foods



Note the consumption of beverages and foods
Cleanliness is a key condition for consumption during a vacation. By eating foods that are clean and nutritious food, the body will be healthy, avoid the various possible diseases caused by dirty food such as diarrhea and intestinal worms.
Avoid buying food in any place, choose a place to eat that is believed to be clean.
Notice diet


Notice diet
Diet does not mean we ate little during the holiday, but always keep the portions of food intake as usual. Dining The temptation is great, regardless of the nutritional composition and portion, can make a mess digestion, resulting in health balance is not maintained. Do not eat in any place.
Body Protection


Body Protection
In the sun shining full tour, always wear protective sunscreen, long-sleeved shirt, and a hat to prevent sunburn.
Wear sun goggles, in addition to protecting the eyes from dust, reduces glare from the eyes frown, also slows the process of cataract appropriate age level.


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