.

5 MITOS PENURUNAN BERAT BADAN Mitos Seputar Berat Badan Saat ini, kita terus-menerus dibombardir oleh mitos tentang makanan, seks, olahraga, nutrisi dan hampir segala sesuatu yang lain. Tim Crowe – Nutrisi Akademik di Deakin University dan penulis lepas di Thinking Nutrition membantu kita menguak beberapa mitos ini. Berikut beberapa mitos umum nutrisi dan olahraga Mitos 1: Latihan membuat Anda makan lebih banyak dan menambah berat badan Kita berpikir bahwa semua kerja keras kita di gym akan menyabotase upaya penurunan berat badan kita, karena kita akhirnya makan lebih banyak setelah kita berolahraga. Tim mengatakan, “Tiap sedikit latihan dapat membantu dalam pergeseran timbunan lemak yang tidak diinginkan”. Menurut berbagai penelitian, olahraga adalah cara terbaik untuk mengurangi lemak tubuh. Mantranya adalah “the more you move, the more you lose”. Mitos 2: “Makanan berkalori negatif” seperti seledri membakar lebih banyak energi Sesungguhnya benar-benar...

Sex Tips Ingin meningkatkan kehidupan seksual lebih baik di 2013? Anda dan pasangan hanya perlu mengubah sedikit gaya percintaan untuk mendapatkan gairah seks yang lebih. Mengutip time of india , ada tujuh cara unik untuk meningkatkan gairah seks Anda dan pasangan. 1. Ubah rutinitas seksual Anda Bosan dengan rutinitas seks yang itu-itu saja? Tidak ada salahnya Anda menabrak kebiasaan yang sudah lama dilakukan. Misalnya mengubah waktu hubungan intim. Jika biasanya Anda bercinta pada malam hari di bawah remang-remang lampu, sudah saatnya Anda mencoba melakukan ini di pagi hari, ketika matahari bersinar terang menembus jendela kamar Anda. Ini juga memberi sensasi berbeda ketika tubuh Anda atau pasangan diterpa sinar matahari yang hangat. Atau Anda juga bisa memilih tempat yang berbeda. Jika biasanya di atas ranjang, nikmati hal yang berbeda seperti di dapur atau dibawah pancuran air hangat. Sentuhan-sentuhan nakal juga memberikan sensasi berbeda. 2. Tunjukkan pad...

marijuana Not reduce , marijuana can at least make the pain more bearable . Marijuana plants applied in the form of pills . Results of research done at the University of Oxford has recently pointed out, marijuana can make the patient feel less concerned about the pain they are experiencing . As quoted by dailymail.co.uk . Scans reveal brain activity diminished emotional reaction in the area who became ill after consuming cannabis . The study involved 12 volunteers , using chili cream to produce the pain of burning . Those who take the pill marijuana is not a big pain when their skin is covered with cream . While those who did not , claimed to feel the unbearable pain after smeared chili cream . The researchers found materials psychoactive substance in marijuana does not reduce the intensity of pain , but rather make it more bearable . Lead researcher Dr Michael Lee , said: " Cannabis does not seem to act l...

insomia Having a good sleep quality also affect our physical condition in performing daily activities. So how do you sleep throughout the 2012's? If you have a quality sleep is unsatisfactory, you may need a helper tool to get better sleep quality in the coming year. 1. Supplement Supplement In essence magnolia to relax muscles, calm nerves and lowered levels of cortisol (a stress hormone naturally in the body) as well as ziziphus, which increases alpha waves in the brain that helps us sleep, Seditol is their magic pill for insomnia. 2. Yoga Yoga Some believe yoga can help to easily sleep as attaching legs to the wall in the direction of the body while lying down. "It's good for calming the nervous system," said the Cat Alip-Douglas from celebrities Jivamukti yoga school in London. Performed for five to ten minutes, breathing with awareness will make it easier to feel sleepy and fell asleep. 3. Drinks fresh water "The combination ...

7 Healthy Tips While Holiday The holidays are a time for a break from work, refresh the mind from stress. However, to be considered vacation does not mean a break from a healthy lifestyle. Because, do not apply because of the unhealthy lifestyle you and your family vacation plans so it fell apart. Well, reported by eHow, here are tips you can do to stay healthy during the holidays. Selectively choose the menu Selectively choose the menu If forced to eat at fast food restaurants, choose healthy menu such as salads with dressing or low-fat dressing or grilled meat instead of fried. The same rule applies when ordering food through room service. Also, do not accept the key to the mini bar at check in, this will help avoid the temptation. When in doubt, do not forget to ask nutrient content of food ordered. Normally hotels provide such information. Create a schedule carefully Create a schedule carefully Plan your holiday carefully. Create a schedule suitable for the fami...